THREE types of work-weary people have been trooping into psychiatrist Ang Yong Guan's office of late.

Some have already been retrenched, like a 40-something air-conditioner technician sacked from his job of 15 years in November.

Then there are those who fear the axe may be about to fall, such as a 35-year-old restaurant captain, who was having panic attacks.

Then there are others like the energetic, 20-something salesman left wrung out by overwork because his company had laid off staff and passed the extra sales workload to those left standing.

Each case, each manifestation of distress is different but Dr Ang has the same basic advice for all: 'Share your woes, eat and sleep well.'

Exercise regularly too, as this helps to release endorphins - a type of chemical in the body which helps perk people up.

'But most of all, do not link a job to self worth. A job is not who you are,' he advises.

All three of his patients are now doing well. The air-con technician has learnt to refocus his priorities and take pride in his role as a father. He has also found another job, albeit one that pays less.

The restaurant captain drummed up the courage to ask his bosses whether he would be fired. They reassured him that he would not and he is now doing well.

But the young salesman realised he could not meet such unrealistic sales targets. He found another job.

'We all have reserves of strength deep within us we can draw on in times of crisis,' says Dr Ang. 'And remember always that all crises come to an end, so yours will too.'

This article was first published in The Straits Times.

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